Berry Fusion Smoothie

READY IN: 5mins

INGREDIENTS

  • 12 cupblueberries
  • 12 cupblackberry
  • 12 cupraspberries
  • 12 cupcranberries
  • 12 cuplow-fat vanilla yogurt
  • 12 cuplow-fat milk
  • 1teaspoonagave nectar
  • NUTRITION INFO

    Serving Size: 1 (251) g

    Servings Per Recipe:2

    Calories: 141.7

    Calories from Fat 17 g 12 %

    Total Fat 1.9 g 2 %

    Saturated Fat 0.9 g 4 %

    Cholesterol 6.1 mg 2 %

    Sodium 68.8 mg 2 %

    Total Carbohydrate27 g 9 %

    Dietary Fiber 5.9 g 23 %

    Sugars 19.4 g 77 %

    Protein 6.3 g 12 %

    DIRECTIONS

  • Combine all ingredients together and blend until smooth. Add more milk to thin it up if needed.
  • It makes 2 servings.
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