Balsamic Brussels Sprouts

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  • Total Time

    Prep/Total Time: 15 min.


  • Makes

    4 servings

    • Ingredients

  • 1 package (16 ounces) frozen Brussels sprouts, thawed
  • 3 to 4 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons torn fresh basil leaves
  • 1/2 to 1 teaspoon flaky sea salt
  • 1/2 teaspoon coarsely ground pepper

    • Directions

  • In a large skillet, heat oil over medium-high heat. Add Brussels sprouts to skillet and cook until heated through, 5-7 minutes. Transfer to a serving bowl. Drizzle with vinegar; sprinkle with basil, salt and pepper.
    • Nutrition Facts

    2/3 cup: 145 calories, 11g fat (2g saturated fat), 0 cholesterol, 252mg sodium, 11g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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