7 Keto-Friendly Slow Cooker Recipes Perfect for Fall Cooking
Whether you’re keto-curious or a ketone-checking pro, the slow cooker can be your BFF in getting all the healthy fats, protein, and low-starch vegetables you need. These 10 slow cooker recipes are keto-friendly — with the occasional adaptation to carby counterparts (looking at you, rice). But even better? They make enough for meal prep and feel perfect for fall.
Read more: Here’s What You Can and Can’t Eat on the Ketogenic Diet
1. Slow Cooker Lemon-Garlic Chicken Breast
This very basic chicken breast recipe is the perfect entry point for keto cooks. You can make a big batch, and the bright flavor of the lemony olive oil keeps the chicken moist and tasty all week long.
Get the recipe: Slow Cooker Lemon-Garlic Chicken Breast
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2. Slow Cooker Salmon
Salmon is a great keto-diet staple. This one needs nothing but salt, lemon, and time in the slow cooker to end up tasting delicious. It’s moist and tender, and in the slow cooker there’s almost zero risk of overcooking it.
Try it: Slow Cooker Salmon
3.Easy Keto Chili
While this recipe is technically a stovetop dish, it’s very easy to adapt this keto chili for slow cooking. And it’s perfect for the season, because who doesn’t want a fragrant pot of chili on a cool fall day? Just brown the beef, bacon, and sauté the mushrooms, moving everything to the slow cooker as you do. Then set your slow cooker to low for an hour, to let the ingredients cook together. Serve, and enjoy!
Get the recipe: Keto-Style Chili
4. Cheesy Garlic Parmesan Spaghetti Squash
You can halve and cook spaghetti squash in the slow cooker and then make this delicious, cheesy broiled side dish. Fill it with your favorite pulled meat and it totally counts as bowl food too.
Try it! Cheesy Garlic Parmesan Squash
5. Slow Cooker Pork Chops
These pork chops turn out tender and juicy every single time. And because this is a chose-your-own-adventure recipe — you pick the vegetables, cooking liquid, and more — you can keep these keto without any guesswork!
Get the recipe: How To Cook Pork Chops in the Slow Cooker
6. Slow Cooker Chicken Tikka Masala
Full of luscious coconut milk, slow cooker chicken tikka masala is absolutely keto-friendly. The white rice? Not so much. Trade it for cauliflower rice, though, and you’re all set.
Here’s the recipe: Slow Cooker Chicken Tikka Masala
Its hard to think of a more perfect fall dinner than a slow cooker brisket. This one can be keto-riffic as long as you skip the Worcestershire sauce and soy sauce. I pinkie-promise you won’t miss either, given the flavor you get from the caramelized onions.
Get the recipe: Slow Cooker Brisket and Onions
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