7 High-Protein Lunches Ready to Eat on the Go

Lunchtime can be tricky if you’re on a high-protein diet — especially if you often eat on the run. There’s no need to restrict yourself to protein bars, though. Plan ahead and you can have grab-and-go options ready that are much more tasty.

Here, for instance, are seven wholesome, protein-packed recipes that travel well. Many can even be eaten one-handed if you’re in a rush. All are sure to become favorites!

1. Chickpea and Cheddar Quesadillas

The trick to making quesadillas you can take with you? Wrapping them, instead of folding. It may sound complicated, but it’s easy to get the hang of, and it ensures the filling won’t fall out.

Get the recipe: Chickpea and Cheddar Quesadillas

2. Extra-Crisp Tuna-Cabbage Salad

Nothing says “take me with you” like the most classic of carry-along foods: the sandwich. And while some find time in a fridge makes them too mushy, this one stays crisp, thanks to the addition of some crunchy cabbage.

Get the recipe: Extra-Crisp Tuna-Cabbage Salad

3. Turkey Wraps with Honey Mustard Dip

Don’t underestimate the power of simplicity. These turkey wraps are classic and delicious. The honey mustard dip is definitely worth bringing along.

Get the recipe: Turkey Wraps with Honey Mustard Dip

4. Scrambled Chickpea and Spinach Pitas

These vegan sandwiches freeze exceptionally well. Make a double batch and tuck half in the freezer for later.

Get the recipe: Scrambled Chickpea and Spinach Pitas

5. Spiced Lentil, Sweet Potato & Kale Whole Wheat Pockets

Another easy trick for making food portable: Form it into a savory hand pie! This recipe calls for making whole-wheat dough, but you can easily swap in store-bought pizza dough to save time.

Get the recipe: Spiced Lentil, Sweet Potato & Kale Whole-Wheat Pockets

6. Black Bean, Feta & Cucumber Salad

Making this hearty salad the morning of, or the night before — just make sure there’s time for the lime and vinegar dressing to work its way in and make everything delicious. It packs easily into any kind of container, but put it in a Mason jar for extra style points.

Get the recipe: Black Bean, Feta & Cucumber Salad

7. 3-Cheese Frittata Cups

The secret to these extra-fluffy egg cups? Ricotta cheese. It not only makes them light and fluffy, but it also gives them an extra protein boost.

Get the recipe: 3-Cheese Frittata Cups

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