Spring greens stir-fry

Total time: 20 minutes Serves:4 Ingredients 200g essential Waitrose Easy Cook Long Grain Rice500g pack essential Waitrose Spring Greens, shredded1 tbsp vegetable oil1 red pepper, sliced400g can essential Waitrose Lentils, drained3 tbsp soy sauce Method 1. Cook the rice in boiling water for 12–15 minutes until tender, then drain. 2. Meanwhile, boil the greens in a large saucepan for 4–5 minutes, […]

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Lentil, pepper & spinach balti

Total time: 20 minutes Serves:4 Ingredients 300g essential Waitrose Basmati Rice1 tbsp vegetable oil1 onion, chopped1 red pepper, diced½ x 200g jar Cooks’ Ingredients Balti Curry Paste400g can essential Waitrose Lentils, drained400g can essential Waitrose Chopped Tomatoes260g pack essential Waitrose Spinach Method 1. Boil the rice according to pack instructions, then drain well. 2. Meanwhile, heat the oil in a […]

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Rice cake rocky road

Preparation time: 5 minutes + cooling time Cooking time: 5 minutes Total time: 10 minutes + cooling time Makes:20 Ingredients 200g Waitrose Belgian Dark Chocolate, broken into pieces75g butter2 tbsp golden syrup75g essential Waitrose Mini White Marshmallows8 Kallø Lightly Salted Wholegrain Low Fat Rice Cakes, broken into small pieces180g pack Waitrose Love Life Berry Mix (dried)150g fresh blueberries Method 1. […]

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Vegetable spaghetti Bolognese

Preparation time: 5 minutes Cooking time: 20 minutes Total time: 25 minutes Serves:4 Ingredients 400g pack Waitrose Lean Aberdeen Angus Beef Mince (Typically 5% Fat)1 onion, diced 1 carrot, finely diced 400g can chopped tomatoes1 beef stock cube185g pack Waitrose Spiralized Butternut Spaghetti185g pack Waitrose Spiralized Courgette Spaghetti1 tbsp chopped parsley Method 1. Fry the mince, onion and carrot in a large […]

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Stir-fried cabbage and mushrooms with noodles

Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Serves:4 Ingredients 20g unsalted peanuts 3 tbsp vegetable oil 200g pack mixed exotic mushrooms, sliced 4 salad onions, roughly chopped 4 garlic cloves, roughly chopped ¼ tsp chilli flakes 1 essential Waitrose Savoy Cabbage, core removed and leaves shredded 2 tbsp reduced salt soy sauce 2 tsp Chinese […]

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Green summer couscous

Preparation time: 10 minutes Cooking time: 6 minutes Total time: 16 minutes Serves:4 – 6 Ingredients 100g Love Life Giant Wholegrain Couscous 300g asparagus, chopped2 x 90g packs fresh Waitrose Popped Garden Peas (or 200g frozen peas, thawed)1 courgette, shredded50g pistachios, chopped25g pack fresh mint, chopped 28g pack fresh coriander, choppedJuice and grated zest of 1 lemon1 tbsp extra virgin […]

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Summer vegetable rice medley

Total time: 25 minutes Serves:2 Ingredients 500ml Cooks’ Ingredients Vegetable Stock150g wholegrain rice400g can essential Waitrose Borlotti Beans, drained and rinsed100g frozen essential Waitrose Peas1 essential Waitrose Courgette, coarsely grated1 tbsp chopped mint Method 1. Bring the stock to the boil in a saucepan, add the rice and beans, cover and simmer for 20 minutes. 2. Add the peas and […]

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Garden vegetable & ricotta spinach pasta

Preparation time: 20 minutes Cooking time: 20 minutes Total time: 40 minutes Serves:4 Ingredients 230g pack Waitrose Purple Sprouting Broccoli Spears, trimmed, tops roughly chopped 100g trimmed sugar snap peas, sliced into 1-2cm pieces160g pack shelled garden peas½ x 500g pack Seeds Of Change Organic Spinach Trottole Pasta2 tbsp olive oil2 cloves garlic, crushed250g tub essential Waitrose Italian Ricotta3 tbsp […]

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