8 Most Common Symptoms of Heartburn

Heartburn, or acid reflux, develops when stomach acid washes up into your esophagus (the tube that connects your throat to your stomach), causing a burning sensation in your chest and/or throat. About a third of people have heartburn, and 10% suffer from it every day. Read on to find out what heartburn feels like, what the most common heartburn symptoms […]

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Baby Bok Choy with Cashews

Bok choy is quick and easy! Learn how to make this bok choy that is simple, yet delicious, in just 15-minutes. All you need is baby bok choy, olive oil, garlic, green onions, and roasted, salted cashews. “Simple is Best” Bok Choy Sometimes the simplest things are the most enjoyable. My mother whipped up this quick and easy baby bok […]

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The Hidden Danger of Yo-Yo Dieting You Need to Know About

It’s a scenario so many women can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return…and the cycle continues. This up-and-down routine is the definition of yo-yo dieting, and as a new study shows, the term isn’t reserved only for people who yo-yo drastic amounts of […]

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Cabbage-and-Kale Slaw with Toasted Yeast Dressing

Active Time: N/ATotal Time25 MIN Yield: Serves : 4 to 6 Noma alum Josh Lewis makes his terrific dressing with toasted nutritional yeast (sold at health food stores) and two types of oil. It’s great on all kinds of slaws and any salad with sturdy leaves.Slideshow: More Slaw Recipes Ingredients 2/3 cup plus 1 tablespoon nutritional yeast flakes 1 garlic clove, […]

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Walmart's Workout Equipment Is On Sale So Much It's Almost Cheap – Cooking Light

The Best Home Gym Machines If you’re in the market for the best home gym machines (which normally cost $$$), there’s no better time to make a purchase: Right now, Walmart is offering heavily discounted sale prices on tons of home gym machines, including treadmills, ellipticals, and stationary bikes. The mega-retailer already boasts super-competitive pricing on fitness equipment—like this innovative […]

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How to Cook and Eat an Artichoke

Artichokes are so good for you and so delicious! Here’s how to cook and eat them. I can imagine, that if you didn’t grow up eating artichokes and if you were encountering them for the first time, they might seem a little intimidating! How one cooks and eats an artichoke is not obvious from its appearance. The artichoke is actually […]

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