Home »
Knowing what foods are best to eat can be one of the most difficult things about losing weight. While dieters may be quick to cut out lots of things from their diet, eating more of one food could help them slim down more quickly. Adding protein into the diet can be a great way to stay feeling full and shift […]
Read more
For many of us, it’s almost instinctual to reach for the Ambien when you really need to get eight hours of sleep to prepare for a big day. But a new warning from the FDA might make you think twice about relying on sleeping medications. Yesterday the FDA announced that it will now require the packaging of some sleep medications […]
Read more
Mexican chilaquiles, strips of fried corn tortillas simmered in salsa, and served with cheese, eggs, or beans. Chilaquiles. Chee-lah-KEE-less! I mentioned I wanted to make chilaquiles to a Mexican friend the other day and you should have see the smile and look of rapture that came over his face. This is true Mexican comfort food, what your mom made you […]
Read more
When it comes to losing weight, slimmers might struggle to know which diet plan is best for them to follow. With so many different diets on offer, looking to people who have successfully lost weight can help encourage slimmers to make their own change. One man recently shared his astounding weight loss transformation on Reddit and gave others an insight […]
Read more
In a new review published in the Lancet, researchers came to a disappointing conclusion about recent studies on treating peanut allergies. They found that treating children by exposing them to small amounts of peanuts, which has shown success in several studies, is actually associated with an increased risk of allergic reactions, including anaphylaxis. This approach, called oral Immunotherapy, involves repeated […]
Read more
Slimmers try to lose weight for a number of reasons and it is important to do this in a healthy way. Following a structured plan can help dieters stay on track and there are some things that also speed up the process. Drinking apple cider vinegar has been proven to help people slim down their waist line. Having the bitter […]
Read more
I always thought “nonstick grill pan” was the king of all oxymorons. Those ridges seem designed to trap burned-on bits, which then become industrially welded to the pan, and no amount of soaking or scouring will budge them. “It is vexing for a lot of people,” says chef Joe Pace with the Institute of Culinary Education, who has used the […]
Read more
Eating less and moving more is a simple way for dieters to lose weight. For those who like more structure, there are different diet plans available to guide the way. One Reddit user posted pictures of her before and after losing weight to show her incredible transformation. She revealed the diet and exercise plan she used to shed the weight. […]
Read more