One of the best exercise workout moves to is this weights move, according to a personal trainer. While diet and food are important when it comes to losing weight, complementing your diet plan with exercise is important for overall health. Some exercises are better than others for weight loss and a flat stomach. Burning fat and calories is key to […]

Jeremy Clarkson will return to TV screens tonight as host of Who Wants To Be A Millionaire. The former Top Gear presenter, who left the BBC show under a cloud of controversy, now fronts Amazon Prime series The Grand Tour with Top Gear alumni and BFF’s Richard Hammond and James May. Jeremy, 59, recently spoke publicly about his recent two […]

This man has shared online how he achieved an unbelievable weight loss transformation. The dieter lost an incredible 13.4 stone. Reddit user “Memento_Mori_5” revealed the meal plans and exercise routines her used to lose the weight in a series of posts on the sharing shite. He weighed 25.7 stone before he began his weight loss journey. He nows weighs 13.4 […]

Stephen Fry is a comedian and author who is well known for being half of the double act, Fry and Laurie, with Hugh Laurie. He has also written a number of novels including Mythos, which was also adapted into a stage version. Recently, he has turned heads with his incredible weight loss transformation, dropping five and a half stone in […]

Alex Jones has had a hugely successful carer in television, having worked on The One Show and Shop Well for Less? She initially worked as a researcher, but was soon picked by a producer to try her hand in front of the camera. She has two children, having recently given birth to a second son Kit in 13 May. After […]

Keto weight loss diet plans have become more popular in recent years. A successor of the Atkins diet, this is a low-carb plan but with a far high threshold for fats. The diet is designed to put the body into a state of ketosis, when it burns fat – not carbohydrates – for its primary fuel. This man revealed how […]

Whatever the reason for slimming down, weight loss goals can be achieved by eating less and moving more. A structured diet plan can be a great way to kick start the journey and there are many to choose from. The low-carb and high-fat keto plan is a popular diet which many slimmers will use when trying to shape up. However, […]