Total Time Prep: 20 min. Cook: 15 min. + releasing Makes 10 servings Ingredients 2 cans (14-1/2 ounces each) stewed tomatoes, undrained 1 package (12 ounces) frozen cooked winter squash, thawed 1 large sweet onion, cut into 1/2-inch pieces 1 medium sweet red pepper, cut into 1/2-inch pieces 3/4 cup reduced-sodium chicken broth 1-1/2 teaspoons crushed red pepper flakes 2 […]

Nutrition and extra info Nutrition: Per serving kcal592 fat29g saturates4g carbs55g sugars5g fibre7g protein16g salt1.6g Ingredients Method Ingredients 2 tbsp extra virgin olive oil 6 good-quality anchovies in oil Anchovy ann-choe-vee Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic… 1 shallot, finely chopped Shallot shal-lot Related to the onion (as opposed to […]

Nutrition and extra info Gluten-free Nutrition: Per serving kcal585 fat31g saturates5g carbs46g sugars16g fibre7g protein28g salt0.5g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 large onion, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. […]

Nutrition and extra info Nutrition: Per serving kcal297 fat12g saturates3g carbs15g sugars10g fibre4g protein30g salt1.38g Ingredients Method Ingredients 2 x 250g rump steaks 1 tbsp cornflour 2 tbsp sesame oil 1 large white onion, cut into thin wedges Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 red pepper, deseeded and sliced […]

Nutrition and extra info Gluten-free Nutrition: per serving kcal721 fat44g saturates16g carbs34g sugars19g fibre7g protein43g salt0.5g Ingredients Method Ingredients 2 sweet potatoes 1 tbsp olive oil or rapeseed oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 2 salmon fillets, skin removed 2 garlic cloves, thinly sliced 170g baby […]

Nutrition and extra info Gluten-free Nutrition: per serving kcal133 fat1g saturates0.4g carbs0g sugars0g fibre0g protein30g salt0.31g Ingredients Method Ingredients 1 carrot, roughly sliced Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root… 1 celery stick, roughly chopped 3 large garlic cloves ½ small bunch parsley Parsley par-slee One of the most ubiquitous […]