9 Fruits That Are Actually Keto-Friendly

The jury’s still out on whether the ketogenic (keto) diet is actually worth it. But, like it or not, this diet trend doesn’t seem to be going anywhere anytime soon. Yeah, the lists of foods you can and can’t eat on the low-carb diet are pretty daunting—but you don’t have to completely deprive yourself. While some fruits (apples, bananas, oranges) […]

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Fish Chowder

Chef’s Note “Based on Tivoli Chowder (Digby Law)” READY IN: 55mins SERVES: 4 UNITS: US IngredientsNutrition 2 tablespoonscanola oil 1 onion, finely chopped 1 teaspoondried thyme 1 teaspoondried basil 500 gtuna in water 2 cupswater 1 cupfrozen peas 1 cupfrozen mixed vegetables (carrot, peas, corn) 1 teaspoonchicken stock powder 3 tablespoonscanola oil 3 tablespoonsflour 1 cupmilk 2 tablespoonswhite wine vinegar […]

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Coconut, Ginger, Cauliflower, Turmeric Soup

Chef’s Note “This recipe was posted on FB and madewith ginger, cauliflower, and a few other items that is not only delicious but offers benefits for your body.Althoughmade with a few foods that have more fat in them, they are healthy fats. The soup is also a dish that can be enjoyed whether you like to eat meat or only […]

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Banana and Sunflower Seed Butter Oatmeal

Chef’s Note “"Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz."” READY IN: 10mins SERVES: 3 UNITS: US IngredientsNutrition 1 cuprolled oats 3 large ripe bananas, mashed 3 tablespoonssunflower seed butter 1⁄4 teaspoon himalayan pink salt […]

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Strawberry Pretzel Jello Shots

Chef’s Note “A cross between a dessert bar and a Jello shot, these treats are the perfect blend of fruity-sweet and crunchy-salty.” READY IN: 3hrs15mins YIELD: 20-24 shots UNITS: US IngredientsNutrition 3 cups finely crushed pretzels 1⁄3 cupsugar, plus 3/4 cup 12 tablespoonsunsalted butter, melted 8 ouncescream cheese 1 1⁄2 cupsCool Whip Topping, plus 1 cup for topping 2 (3ounce) […]

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How to Make the Best Cuban Black Beans of Your Life

Beans and rice are a staple dish of so many cuisines, from Cajun-style red beans and rice to Indian Rajma Pulao. There’s a reason for that—beans and rice is a dish that’s hearty, cheap, and can feed a lot of people. It can also be a way to experiment with new spices, use up whatever vegetables you have in the fridge, and […]

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