Air Fryer Breakfast Bake
“Use any cheese and veggies you have on hand for this versatile one dish meal. Add some booked ham or breakfast sausage for a meat lovers version.”
IngredientsNutrition4 eggs2 tablespoons1% low-fat milk1⁄2 teaspoonkosher salt1 teaspoonhot sauce1 slicewhole grain bread, torn into pieces1 1⁄2 cupsBaby Spinach1⁄4 cupshredded cheddar cheese1⁄2 cup diced bell pepper2 tablespoonsshredded cheddar cheese
DirectionsPreheat air fryer to 250-degrees F. Spray a 6-inch soufflé dish with nonstick cooking spray; set aside.Beat eggs, milk, salt and hot sauce in a medium bowl.Fold in bread pieces, spinach, ¼ cup cheese and bell pepper.Pour egg mixture into prepared casserole dish and transfer dish to the air fryer basket.Cook for 20 minutes. Pause the machine, sprinkle with remaining cheese and cook for an additional 5 minutes or until eggs are completely set and the edges are golden brown.Carefully remove from fryer basket and allow to rest for 10 minutes before serving.Serves: 2; Calories: 165; Total Fat: 9 grams; Saturated Fat: 4 grams; Total Carbohydrate: 14 grams; Sugars: 2 grams; Protein: 9 grams; Sodium: 524 milligrams; Cholesterol: 108 milligrams; Fiber: 3 grams.
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